Is a good source of vitamins, minerals, proteins and fiber

Oatcakes, homemade is good for containing the following items :

Sodium mg 175, Potassium mg 326, Calcium mg 45, Phosphorus mg 338, Magnesium mg 99, Iron mg 3, Zinc mg 2, Manganese mg 3

Element	Quantity	Element	Quantity	Element	Quantity
Group	AM	Food Code	11-1100	Sodium mg	175
Potassium mg	326	Calcium mg	45	Magnesium mg	99
Phosphorus mg	338	Iron mg	3	Copper mg	0
Zinc mg	2	Chloride mg	197	Manganese mg	3
Energy kcal	411	Protein g	10	Total nitrogen g	2
Carbohydrate g	61	Fat g	16	Starch g	61
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	7	Satd FA/100g g	7	Mono FA/100g	5
Poly FA100g	3	Cholesterol mg	23